Function = Fast :: Some exercises to make you faster

Here’s the first of a nice series of videos of various functional stretches you can perform regularly.

Overcoming the more noticeable imbalances in your body will make you faster MUCH more easily than a little bit more training. Rather than the bit more training…do these kinds of exercises

How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 1)

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