A nice (free) app on the Garmin IQ store/ Works on the 920XT and other new models.
Based on a quick morning reading with an aid to guide your breathing.
Still more work to be done but a great start and potentially one of the most useful Garmin IQ Apps.
Get your firmware on your device up to date then you can download <here>.
Hi, great app. Which algorithm do you use to calculate HRV? rmssd?
hi
it’s not my app sorry !! however, yes it will use RMSSD.
Do I need to enable HRV before I use this Garmin IQ app. I saw it on your other post here http://the5krunner.com/2014/12/11/garmin-920xt-turn-on-hrv/
I’m not familiar with the app. If it uses and/or requires HRV then you will need to enable HRV for sure. there’s not significant downside for enabling it anyway. also enable per second NOT SMART recording…just in case.