Mo Farah’s Typical Weekly Training Schedule

From trainingarunner.com here is Mo Farah’s Typical Weekly Training Schedule.

 

Monday

AM: 10-mile recovery run (6:00min/mile pace)
PM: 6-mile recovery run

Mo Farah

Tuesday

AM: 4-mile warm-up run; 8-12mile tempo run anywhere from 4:40 to 5:00min/mile pace (depending on altitude and terrain); 3-mile cool-down run
NOON: Strength and conditioning session (1 hour)
PM: 6-mile recovery run

 

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