Muscle Building Supplementation

FTC: Affiliate Disclosure: All links pay commissionReading Time: < 1 minute

Eesh. there’s a lot of rubbish out there about muscle building.

I’m assuming you are not vegetarian.

Good. That makes it MUCH easier to get all the amino acids you need in your protein.

Good food training and sleep will get you way over 90% of the muscle.

To help with the other 10%:

  • Whey protein during and after the gym is obviously good. But what else?
  • CREATINE and BETA-ALANINE are cheap and safe and work. As far as I know they are legal. Don’t bother with anything else. IMO.

Image source:

PS I was vegetarian for a long time

Reader-Powered Content

This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or Buy Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you!
FTC: Affiliate Disclosure: All links pay commission
Notify of
Inline Feedbacks
View all comments