https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif
Eesh. there’s a lot of rubbish out there about muscle building.
I’m assuming you are not vegetarian.
Good. That makes it MUCH easier to get all the amino acids you need in your protein.
Good food training and sleep will get you way over 90% of the muscle.
To help with the other 10%:
- Whey protein during and after the gym is obviously good. But what else?
- CREATINE and BETA-ALANINE are cheap and safe and work. As far as I know they are legal. Don’t bother with anything else. IMO.
Image source: giphy.com
PS I was vegetarian for a long time
Last Updated on 4 August 2015 by the5krunner
tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
