I said I would try a once-daily loading strategy of CURRANZ prior to the Ride London, which I did.
The ride went well.
I was specifically looking to see what happened the next day (or two). After races, I’m often very sore and especially after long rides which I’m less trained for then this soreness is usually worse.
After about 50 miles on a bike ride, I often either start to get cramp (quads) or get it soon after either when running or recovering.
Well.
A once-daily dose of CURRANZ for a couple of weeks virtually eliminated muscle soreness on any subsequent day and I also did not get cramp at all – nothing approaching it.
The lack of soreness was remarkable. I felt like I could have trained the next day (but didn’t).
The company CURRANZ do claim that CURRANZ helps with recovery but I don’t think they claim it helps with cramp.
Either way I know what I’m using for the next long hard ride.
Last Updated on 25 January 2026 by the5krunner
My favourite kit and nutrition
- Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
- Garmin 90-degree charging adapter — The small adapter that keeps your charging cables tidy. Essential for race day. I use one.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
- Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
- Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
- Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
- Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
- Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
- Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
- Polar H10 — My daily driver for accurate, waking HRV readings.
- Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
