November 2014: Zach Blum finishes in 18:30 for road based 5k World Record
2011: Lucas Bourgoyne is the track record holder for 5k at 18:41.3
Those times are obviously fast for kids and super-well done to both of them.
I’m surprised that the ‘record’ is ‘only’ as fast as that though. Several in my peer group have kids (girls & boys) who I’m sure have run not too far off that. Maybe my memory eludes me. Maybe they were a little older.
Edit: Here are some records for Bushy Park…not the fastest parkrun.
Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
Polar H10 — My daily driver for accurate, waking HRV readings.
Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID