More tests today. Here are some results and inferences.
Test 1: Flat, constant speed, Varying surfaces
- Tarmac: 3:59/km, 260w
- Firm track: 3:53/km, 260w
- Grass, mildly soft: 3:59/km, 264w
My Inferences: Surface appears not to be taken into account.
Test 2: How does power increase with pace? Exactly the same external conditions for each interval.
- 3:20/km, 269w
- 3:41/km, 263w
- 3:45/km, 258w
- 4:09/km, 256w
- 4:36/km, 239w
- 4:42/km, 242w (?)
My Inferences: Looks fairly linear to me. [I had the pleasure of Dr Andrew Coggan confirming to me on a forum that this should be expected in normal power ranges as VO2 increases linearly with speed/pace]. I would not have thought that, so it’s always good to learn.
Test 3: Extended Uphill – same gradient (relatively gentle but enough to slow us all down) and wind, different surface
- TARMAC – 4:24/km, 280w
- SOFT, BUMPY GRASS – 4:25/km, 270w
My Inferences: Looks wrong to me. Possible some element of my technique may have changed??
Test 4: Medium Downhill (relatively gentle), sheltered, different surfaces.
- TARMAC – 3:18/km, 275w
- SOFT, BUMPY GRASS – 3:23/km, 281w
My Inferences: Inconclusive. Initially I thought that this looks wrong but possibly correct. I would have expected much more power required as ground was soft. Yet I ran slightly slower and required 6w more on the bumpy grass. BUT had I ran at 3:18/km/h on the bumpy grass then maybe the watts would have been a fair bit more +10w? That would then look more sensible I guess.
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