HRV: Learn more here

Camera-HRVHere are some links to popular ithlete HRV posts over the last year or so (they are all external links away from this site)

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7 thoughts on “HRV: Learn more here

  1. A good list, another interesting study relating to HRV looked into the potential for using your HRV to pick whether you should do Volume (high HRV reading) or Intensity (low HRV reading) that day

    One thing I would like to see with HRV readings is making it easier to track them, personally I find it difficult to use either a HR strap or smartphone app first thing in the morning (often trying to get up without waking up the other half) so something like a fitbit that can be worn 24/7 and just read HRV automatically would be perfect

    1. quite so. the solution is an optical wrist band that also works all night for sleep quality hrv. I’ve been moaning about the lack of THAT for about a year now! Unfortunately the technology is not QUITE there yet for optical HRV. Valencell are demoing it but it is not commercial yet

      the coach feature of firstbeat athlete (now discontinued) did adjust the next day’s session based on today’s in-exercise HRV. not quite the same thing but a similar theme for introducing ‘dynamic’ scheduling of sessions

      1. well yes. that product would seem to be the answer. I have already tweeted them! let’s see what the answers to your questions are. as they are pertinent questions

      2. oh great! really looking forward to their answer. another thing is if i really want a wifi transmitter quite close to my bed sending all night long?

    1. bioforcehrv/elitehrv/ithlete….traffic light interpretation of the results tells/advises you what to do. you’re right, one more indicator to make an informed decision on

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