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Camera-HRVHere are some links to popular ithlete HRV posts over the last year or so (they are all external links away from this site)

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stelph82

A good list, another interesting study relating to HRV looked into the potential for using your HRV to pick whether you should do Volume (high HRV reading) or Intensity (low HRV reading) that day

http://ylmsportscience.blogspot.de/2015/08/running-more-or-running-faster-hrv-to.html

One thing I would like to see with HRV readings is making it easier to track them, personally I find it difficult to use either a HR strap or smartphone app first thing in the morning (often trying to get up without waking up the other half) so something like a fitbit that can be worn 24/7 and just read HRV automatically would be perfect

ivoaktiv

thank you as well from my side!

maybe this product should be a great thing because it’s measuring the whole night… https://www.emfit.com//quantified-self?page_id=47

but i can’t imagine how it can get exact heartrate data (especially hrv/r-r) without any heartrate belt? anybody any experience?

ivoaktiv

oh great! really looking forward to their answer. another thing is if i really want a wifi transmitter quite close to my bed sending all night long?

Boris

I’m an active HRV user since 1.5 years. I found it not always easy to interprete the results, as HRV measurement itself can be very sensitive. But… I find it great tool/possibility to discover myself and to manage my training with it.

This here (https://www.freelapusa.com/interpreting-hrv-trends-in-athletes-high-isnt-always-good-and-low-isnt-always-bad/) I found helpful too.