Beer, cheer and Jo Pavey. although possibly not in that order.

This is a Highgate Harriers hosted qualifier for Rio (yep the real Olympics Rio). It goes something like:

• Turn up
• Buy some beer (if not racing)
• Stand in lane 3
• Cheer a lot as lots of soon-to-be-famous Olympians hurtle around the track.
• After cheering gasp at how fast they actually are AND how long they can keep it going for. (10k actually)
• Go home with a post-2012 glow with a little nagging doubt inside that, perhaps (just perhaps) you could try a bit harder in YOUR training.
• Saturday May 21st
• Sorted

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