Rio 2016 – what to do if you miss selection – MASTER class

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My favourite kit and nutrition

• Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. run faster. I use them.
• Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day. I use one.
• Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
• Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
• Body Glide – The Blue anti-chafe stick that all swimmers and many runners use. I use it.
• Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach. I use them.
• Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
• Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes. I use this model.

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