FTC: Affiliate Disclosure: All links pay commission
For those of us used to the Garmin Running Dynamics, this time we have some more interesting metrics from a new product.
The stats in the image are probably not too great as I was plodding quite a bit. However my asymmetry immediately jumps out (injury).
Heel Striking Steps – these are %age strides that started with a heel strike. Once I get going I reckon this is close to 0%. We’ll see.
Heel Contact – %age of ground contact time occupied by heel contact. Whopping asymmetry. Oh dear.
Ground Contact Time – the usual metric as from Garmin. Actually the values are probably in line with those from the Garmin I was wearing. I just had a quick glance. As an indication though, once you get running ‘properly’ your GCT will likely drop below 200.
This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners at their regular price. Thank you! This really is reader-powered content.
FTC: Affiliate Disclosure: All links pay commission. As an Amazon Associate, I earn from qualifying purchases.