Apparently I’m doing the half-iron in a couple of weeks at Hever, Kent.
Use of “Apparently” shows how well I have prepared.
Strategy last time was to splash around a lot and then not let ANYBODY pass me on the 2x bike laps. And that included people on the OLY who sort of join half way round.
That strategy mostly worked. Mostly. A few pesky olyers did seem to have better legs than me by my Lap 2.
The final part of the strategy was to run at a marathon PB pace. That didn’t work at all 🙁
Note to self: go slower on bike bit. Use the force; well use the power…meter.
Last Updated on 12 September 2016 by the5krunner
My favourite kit and nutrition
- Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
- Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
- Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
- Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
- Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
- Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
