SHFT is a digital running coach capturing lots of gait metrics from two pods and providing coached feedback.
I’ve had SHFT since last week and will be looking into SHFT over some more runs in the coming few weeks after which I will produce a review.
Of particular interest are the metrics it captures, which include power; and these all give a flavour of what the device purports to be able to deliver:
- Watt measurement
- Landing Position
- Running Efficiency
- Steps per Minute
- Ground Contact Time
- Stride Length
- Body Length
- Body Bounce
- Body Degree
- Pronation Values
It even has a voice coach which is LESS annoying than a satnav…actually quite good!
Currently on sale in the US (22 Jan 2017)
ESSENTIAL READING: SHFT Detailed Review – Includes Discount Code