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In the video below, I take a few minutes to demonstrate a bodyweight workout, perfect for time-crunched runners… Let’s face it, that’s most of us!
Most of us will appreciate that one of the keys to staying injury free as runners is to keep on-top of the various strength and mobility exercises that build our bodies to be able to withstand the demands that come with running mile-after-mile in training.
Building this resilience as a runner will enable you to train consistently and achieve your running goals, and you can do so without any equipment…
Want to be a stronger, injury-free runner?
If you’re looking to develop strength, stability and mobility, and ultimately reduce running injuries, check out this free programme: Transform Your Running – 30 Day Challenge.