15 Minute Bodyweight Workout for Runners

FTC: Affiliate Disclosure: All links pay commissionReading Time: < 1 minute

In the video below, I take a few minutes to demonstrate a bodyweight workout, perfect for time-crunched runners… Let’s face it, that’s most of us!

Most of us will appreciate that one of the keys to staying injury free as runners is to keep on-top of the various strength and mobility exercises that build our bodies to be able to withstand the demands that come with running mile-after-mile in training.

Building this resilience as a runner will enable you to train consistently and achieve your running goals, and you can do so without any equipment…

Want to be a stronger, injury-free runner?

If you’re looking to develop strength, stability and mobility, and ultimately reduce running injuries, check out this free programme: Transform Your Running – 30 Day Challenge.

Reader-Powered Content

This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or Buy Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you!
FTC: Affiliate Disclosure: All links pay commission
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments