You might find these 2 infographics interesting. I can’t in any way vouch for the voracity of either. I’ve always found that training helps too. But it’s quite nice to get all the info in one place in a pretty picture.
![peak-performance-achieve-your-athletic-goals_5318e363a6695_w1500[1]](https://cdn.the5krunner.com/wp-content/uploads/2015/06/peak-performance-achieve-your-athletic-goals_5318e363a6695_w15001.jpg)
![PzYiL[1]](https://cdn.the5krunner.com/wp-content/uploads/2015/06/pzyil1.png)
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