You might find these 2 infographics interesting. I can’t in any way vouch for the voracity of either. I’ve always found that training helps too. But it’s quite nice to get all the info in one place in a pretty picture.
![peak-performance-achieve-your-athletic-goals_5318e363a6695_w1500[1]](https://the5krunner.files.wordpress.com/2015/06/peak-performance-achieve-your-athletic-goals_5318e363a6695_w15001.jpg?resize=529%2C1759)
Source: nowfoods.com
![PzYiL[1]](https://the5krunner.files.wordpress.com/2015/06/pzyil1.png?resize=529%2C897)
Source: AndyPerkins.org
