Glute & Core Drill for Runners: Bent Knee Side Plank

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I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.

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Javi Plantillas

Very good blog for amateurs and professionals. My wife is really interested in all kind of devises for running, so the blog is very interesting to find ideas for a gift. Nonetheless this video will be better for me!