Glute & Core Drill for Runners: Bent Knee Side Plank

Affiliate Disclosure: All links earn commission

Reading Time: < 1 minute

I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.

Support this site with purchases at these partners - should click to a local choice in your country
Notify of
1 Comment
newest most voted
Inline Feedbacks
View all comments
Javi Plantillas

Very good blog for amateurs and professionals. My wife is really interested in all kind of devises for running, so the blog is very interesting to find ideas for a gift. Nonetheless this video will be better for me!