I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.
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Very good blog for amateurs and professionals. My wife is really interested in all kind of devises for running, so the blog is very interesting to find ideas for a gift. Nonetheless this video will be better for me!