A lot of athletes right now are looking at upgrading their running/sports/tri watches. Some of those athletes are still not sure about buying: cadence sensors for their bikes; power meters for their bikes; or maybe even about the suitability of the STRYD footpod for running.
In our heart-of-running-hearts we must all know that upgrading from a Fenix 3 to a Fenix 5 Plus or from a Garmin 920XT to a Garmin 935 will make just about zero difference to our race times.
Sure, ‘the watch’ is an aesthetic thing and when they are so expensive it is nice to have the latest model or perhaps have a better model that looks nice enough to wear for work. But I know that using a £700+ Fenix 5S Plus (Sapphire) to navigate around my local park is more about pose value than about avoiding getting lost.
Most of us accept that the right pair of training shoes/racing shoes and the right bits of bike kit (I’m thinking aero wheels and helmets) will make us faster for absolutely no extra effort. Yet maybe we then don’t accept the argument for more accuracy, which could quite plausibly be argued, leads to better pacing and again to free overall speed. And of course, more accuracy could give us more insight into our sporting efforts when we analyse our efforts after the workout.
If you are thinking of spending over £200/$250 on a sports watch and you haven’t got any way of knowing how fast you are turning your legs over when running (cadence, spm) or turning your cranks over when cycling then, for sure, you ARE missing out on relatively easy cheap ‘wins’ with simple AND CHEAP gadgets. I’m talking something in the area of ‘notable gains’ rather than ‘marginal gains’ for many people. For most people getting your cadences up to over 85 (170) will make you more efficient and less injury-prone. If your cadence is already above that point then getting it higher still might help more.
Running at the ‘correct’ constant speed for your race distance will probably improve your time by a few percentage points – other things being equal
If you are a runner or a triathlete, then I’ve yet to find a GPS watch for you that can tell me how fast you are running ‘right now’ – ie all the watches’ instant pace figures are simply wrong and sometimes VERY wrong. Ask any decent runner.
Those watches are often OK when it comes to correctly showing your lap pace or a pace from a longer period BUT if you are 5 minutes into your latest mile and you are aiming for a 6-minute mile then should you speed up? or slow down? or keep going at the same speed? The answer, if you think about it, is that ‘you can’t know’. You NEED to know how fast you are running RIGHT NOW to make that decision. The shorter the race distance the higher the importance becomes of correct pacing as you can’t ‘make up’ the time later (hmmm).
A properly calibrated footpod will give you a MUCH more accurate instant pace figure. In the case of the STRYD Footpod, it will give you the most accurate instant pace AND it will do that by calibrating itself out-of-the-box (Source: see comments below and my own experience suggests the same).
It’s not always the same argument for cyclists; if you are going 20mph then what does that actually mean? Uphill or upwind or off-road speeds are VERY different to flat road speeds. This is where a cycling power meter comes in handy where WATTS becomes a GOOD proxy for EFFORT. 300 watts of power going downhill on a MTB is the same EFFORT as 300w going up a hill and into the wind on your road bike. The wonders of power-duration curves mean that you can soon enough figure out what power levels of effort you can maintain for differing durations and what %ages you need to achieve to elicit differing bodily adaptations in your training over different training distances.
If you have more than one bike then the cheapest practical option, in my opinion, is a Favero ASSIOMA UNO (single-sided power meter pedal set). For a one-bike solution, a $400 Stages crank is the cheapest sensible option (or 4iiii !). Consider also a powerpod for an even cheaper option. Power meters tend also to tell you your cycling cadence so that’s a nice 2-for-1 bonus. (Edit: Consider WatTeam PowerBeat at ‘silly’ prices…10% discount further applied from codes on this site in those products’ respective reviews at PowerMeterCity)
Exactly the same arguments apply to running with STRYD. But STRYD’s running powermeter is cheaper than EVERY single cycling power meter….even the ridiculously priced PowerBeat! Just like the ASSIOMA pedals you can EASILY transfer the STRYD Footpod between pairs of running shoes.
So if you look at the ‘bang for your performance-optimising buck’ then here is the order in which I would buy the gadgets:
- A GPS watch that can do laps and show your heart rate. A Garmin 920XT is as good as any and handily supports all the subsequent recommendations 😉
- A Garmin footpod (cadence and pace/stride length – skip if you buy the STRYD Footpod or a cheaper footpod)
- A Garmin bike cadence-only sensor (skip if you buy a power meter)
- STRYD Footpod (power and pace + other metrics)
- Favero ASSIOMA power meter (power and cadence + other metrics)
In terms of pure usefulness, though, the bike power meter would edge out the STRYD Footpod. It’s just that the bike power meter would be two or three (or more!) times the price.
Indoor running? Indoor cycling? All of the above should easily work in your winter-training scenarios. For example, just buy a cheap turbo trainer and get the power from your pedals. Or just take your STRYD Footpod to the gym when you next use their indoor trainer. That will save you HUNDREDS of $/£ compared to a WAHOO KICKR (also awesome for Zwift) or smart running treadmill.
One thing I would also bear in mind: If you intend to take running/cycling/triathlon seriously then you WILL END UP EVENTUALLY BUYING ALL THOSE GADGETS THAT YOU ONLY THINK YOU NEED RIGHT NOW. So just go ahead and buy them now. That way you will get more benefit and use out of them. FWIW I did NOT follow that advice and regretted it 🙁
So. Is STRYD Worth It?
To return to the title of the post, I would definitely say that all of those 5 general product recommendations are ‘worth it’. As you go down the list it obviously gets more difficult to afford the item. Although this post mentions cycling a fair amount it is endeavouring to apply it to a running-gadget and running power perspective.
Clearly, there are some aero gains and other gains that can be ‘cheaply’ achieved in cycling.
Specific areas where I think that the ‘STRYD Footpod is worth it for me’ would include the following in this order:
- Accurate running pace over any distance, racing or training at any pace/speed without any calibration
- Racing 5k to Marathon
- More benefits to pacing if the course has any gradient
- From > 45-minute training on undulating ground to practice consistency
- Hill reps. Shorter hills are best analysed after-the-fact but longer hills can use pacing by power
- Using power-duration curves to easily identify gaps in your overall training intensities/durations
- Adds interest, another way of looking at your performances and training.
You might train differently to me and get other benefits. If you already bike-train by power then you may well use power as a means to estimate your training load (I use heart rate)
RESOURCES, Discounts, Availability:
If you want to read the full STRYD Review then take a look here, it contains a LOT of information and also covers in more details the benefits of running with power – specifically, running with the STRYD Footpod.
A STRYD discount is hard to come by as STRYD is only available from very limited sources. It’s normally just under $200.
Latest Prices including discount offers – these will link to Black Friday and other sale prices too:
I partner directly with STRYD in the USA and their distributor New Running Gear in the EU. The images below takes you through to whatever current deal on STRYD discount code there is at any given time – it’s likely there will only be a discount or valid coupon at special sale times like Black Friday.
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