Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

30-20-10 Run Workout

Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…

Your Running and Your Triathlon Running – Differences & Causes & What To Do About It

It will come as no surprise to you that you run 5k, 10k, HM, M distances…

STRYD : First POWER Run with the V800

I updated the V800 firmware last night (details here) with some excitement (yes I am a…

14 Ways a Power Meter Can Make You a Faster Runner – Running with Power from STRYD

Q: Do you have high goals? Q: Are you trying to qualify for an event or…

WatTeam PowerBeat Review | Discount | Dual-Side

Watteam Powerbeat Review This Watteam Powerbeat Review takes a close look at an accurate, budget, crank-based…

WATTEAM POWERBEAT – Power Meter UNBOXING, INSTALLATION, PAIRING and INITIAL CALIBRATION (sub-section of main review)

This post is the UNBOXING, PAIRING and INSTALLATION part of the main review of the WATTEAM POWERBEAT…

Polar V800 + STRYD :: Proper Support JUST Released

Welcome news from Polar HQ. We knew that Polar were working on full V800 compatibility for…

New Shimano Ultegra Stuff

Shimano has just announced trickle-down improvements to the ULTEGRA lineup – specifically with an R8000. Lots…

Ironman Journey: All SiSsed up and nowhere to go

The music lovers and more senior athletes amongst you will recognise the oblique reference in the…

STRYD – new stuff, new Power Race app, tips and a bit of waffle.

It’s all well-and-good to use STRYD to moderate or cap your uphill efforts. The flip-side is that…