These look to be a week away (see one of the next posts).
So imagine my embarrassment when my site broke today 🙁 I blame the WAHOO KICKR 17 review. I think that’s the first time that my site has ever properly broken (apologies to all…I must have finally got my readership into double figures). I migrated the site in January this year to an ‘unlimited’ business-grade hosting package. But found out at lunchtime (after the crash) that the unlimited bit was disk space and not CPU. Grrrrr. Does anyone know about disabling WordPress CRON jobs? No, neither do I.
Last Updated on 21 January 2026 by the5krunner
My favourite kit and nutrition
- Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
- Garmin 90-degree charging adapter — A small keyring adapter you can use anywhere. Essential when away. I use one.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
- Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
- Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
- Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
- Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Wahoo. I use this model.
- Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
- Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
- Polar H10 — My daily driver for accurate, waking HRV readings.
- Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
to disable crons on wp:
wp-config.php
insert below line with “define(‚DB_COLLATE‘, “);”
define(‘DISABLE_WP_CRON’, true);
you need to trigger the cron tasks from normal server cron:
wget -q -O – http://xxx.com/wp-cron.php?doing_wp_cron
blimey…ask and it shall come (or whatever the phrase is)
thank you
If you have no experience with setting up cron jobs on servers, you can do it with my plugin:
https://wordpress.org/plugins/easycron/.