Whoop’s Take on HRV

whoop 3 review strap 2019 2020 reddit membership bicepI’ve linked, further below, to a piece of content from Whoop that gives their take on HRV. It’s quite a nice athlete-focussed overview that’s straightforward to read.

It covers these broad topics and more:

  • What it is, what causes it, how it’s measured, and why it’s an indicator of fitness
  • What’s a normal HRV for you and why trends matter (I found this bit interesting)
  • Factors that affect it and how to improve it
  • How to use HRV to train smarter and more efficiently

This links to Whoop.com for the modestly-named the ultimate guide to HRVakaeverything you need to know about HRV

I’m currently re-investigating Whoop v3 now that it allows HR to be broadcast but it’s proving to be taking a lot longer than I expected. Watch this space…

WHOOP Review – WHOOP Bicep Band: v 3 Strap Specs

 

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