hey folks. you heard it here first
5 PM today and the UK will announce full lockdown measures. That’s 90 minutes….
Correction: London only
now confirmed on BBC, albeit belatedly, albeit piecemeal as this image shows.
Edit: Hmmm, didn’t happen. It clearly WAS planned and probably that was due to the unexpected rise in the numbers today.
Source: a cycling friend’s partner runs the covid response for a large company
Last Updated on 22 January 2026 by the5krunner
My favourite kit and nutrition
- Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
- Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
- Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
- Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
- Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
- Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
Its now 5:30pm, looks out of London window…. NO lockdown!
Unless you in China, these things seem to be more like recommendations.
curse the bbc for their fake news 😉
Can you change the layout of the site? Its so confusing now.
desktop or mobile please