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It’s freebie Sunday.
I have a couple of detailed and PERSONALISED running plans on this site for keen, recreational athletes. The first 5 (five) people who comment below will receive a free 10k OR 5k running plan for either 6 or 12 weeks. Hopefully, you have access to a treadmill or the outdoors to put it into action. They are parkrun-friendly but will work for anyone.
Leave your email address in the right place, BELOW…everyone will see it in the comments field.
Here are the details of each plan. They come with lots of tips and accurate running paces for YOUR current level.
The 5k plan is parkrun-friendly.
This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you! This really is reader-powered content.
FTC: Affiliate Disclosure: All links pay commission. As an Amazon Associate, I earn from qualifying purchases.