I have a couple of detailed and PERSONALISED running plans on this site for keen, recreational athletes. The first 5 (five) people who comment below will receive a free 10k OR 5k running plan for either 6 or 12 weeks. Hopefully, you have access to a treadmill or the outdoors to put it into action. They are parkrun-friendly but will work for anyone.
Leave your email address in the right place, BELOW…everyone will see it in the comments field.
Here are the details of each plan. They come with lots of tips and accurate running paces for YOUR current level.
The 5k plan is parkrun-friendly.