free Strava Progress Users – All Sports…All Users
For those of you who log a variety of sports types, this is a nice little freebie update that’s available to every Strava user today.
Looking at your last 12-weeks worth of activity, Strava shows your progress in each sport and remove the previously annoying limit of 3 sports.
There are some nuances in exactly how the screens are organised and displayed, for example, frequency and recency of sport are both factored into what you first see. And this applies to your workouts and when you look at those of your friends. Ideal to see who else has been slacking 😉
- When?: Now
- How much: Free
- Where?: the sport buttons in the ‘Progress’ section of the ‘You’ tab, the ‘Profile’ section of the ‘You’ tab. Each individual’s profile reflects their top three sport categories by time spent.
Read More About Strava- here
new STRAVA Local Legends – Segments, Jim, but not as we know them
Sports Apps 2020 Report & Table – Winners & Losers of 2019 – Best Sports App
Something different? Why not check out my Apple Watch 7 review…it’s a much more awesome watch than you think and only a battery and two buttons away from destroying Garmin’s market share. Just sayin’
Last Updated on 29 May 2026 by the5krunner
My favourite kit and nutrition
- Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
- Garmin 90-degree charging adapter — The small adapter that keeps your charging cables tidy. Essential for race day. I use one.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
- Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
- Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
- Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
- Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
- Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
- Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
- Polar H10 — My daily driver for accurate, waking HRV readings.
- Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
Reader-Powered Content
This content is not sponsored. It’s mostly me behind the labour of love, which is this site, and I appreciate everyone who supports it.
Support the site: Follow (free, fewer ads) · Subscribe (paid, ad-free) · Buy Me A Coffee ❤️
All articles are written by real people, fact-checked, and verified for originality. See the Editorial Policy. FTC: Affiliate Disclosure — some links pay commission. As an Amazon Associate, I earn from qualifying purchases.
tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
No love for the Strava website…