new Strava Progress Users – a subscriber-only feature
Earlier this year, Strava launched a 3D terrain view, with your personal heatmap superimposed. Today sees the addition of the global heatmap to the 3D terrain view ie you can see a consolidation of everyone’s routes in 3D and you can toggle between the global heatmap view and your personal heatmap in high definition.
As a subscriber, you will be able to plan routes on strava and this 3D heatmap view is another tool in the route-planning kitbag as a sense check for what you are about to embark upon or, perhaps, as a route discovery tool.
Ultimately this broad featureset will probably expand to cover a 3D replay of your adventures too.
Read More About Strava- here
new STRAVA Local Legends – Segments, Jim, but not as we know them
Sports Apps 2020 Report & Table – Winners & Losers of 2019 – Best Sports App
Something different? Why not check out my Apple Watch 7 review…it’s a much more awesome watch than you think and only a battery and two buttons away from destroying Garmin’s market share. Just sayin’.
Last Updated on 29 May 2026 by the5krunner
My favourite kit and nutrition
- Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
- Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
- Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
- Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
- Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
- Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
