Garmin Instinct 2 ☀️ Solar, 2s, First Thoughts

Garmin Instinct 2 Review SolarGarmin Instinct 2, 2s First Thoughts

The Garmin Fēnix 7 is King of the Outdoors and the Garmin Instinct 2 continues in that Royal tradition, perhaps best described as the Prince of the Outdoors, or even now as the newly elected Mayor of Multisport due to a boost in its sporty features.

The first Garmin Instinct was an unexpected, runaway success in 2018 and that success continued in 2020 with the introduction of Solar charging and some other unusual outdoor versions such as the Surf, eSports & Camo Editions.

Garmin Instinct succeeded because, in one fell swoop, it attracted a huge number of outdoor adventurers who had previously preferred the Casio Look. Garmin then added more outdoors features than any Casio ever will have and set the price below the Fenix Series; suddenly Garmin had created an unlikely winner.

The latest Garmin Instinct 2 sees a slight price rise, starting at $/Eu350/£300 but it will certainly sell as well as its predecessor because many updates are added to bring; better battery and solar performance, a higher resolution screen, access to Garmin apps for the first time with Connect IQ, and serious multi-sport capabilities.


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Garmin Instinct 2 – What’s New?

Despite looking very similar to the 2018 model, it’s the hardware innards that make up most of the more radical changes and these changes enable superior levels of performance ranging from a longer-lasting battery to a better heart rate monitor and screen. The meaningful sports software features are broadly similar to Instinct 1 but with lots of extra little goodies that will make the upgrade worth it for many of you.


Garmin Instinct 2 Review

Let’s crack on with the new highlights. The Garmin Instinct 2 review will come later and cover in more detail what new Instinct owners need to consider.

Key Talking Points

  • New Garmin Elevate Gen 4 optical heart rate monitor – more accurate and more battery-friendly than before. SpO2? Yep. HRV? Yep, that too.
  • New support for Garmin PAY
  • New support for Garmin’s Connect IQ ‘apps’.
  • New ability to edit settings on your smartphone
  • New ‘small’ size Instinct 2s accompanies each regularly-sized model.
  • Significantly improved screen resolution at 176x176px from 128x128px but that’s still not that great.
  • Boosted multisport features including support for smart trainers, power meters and HRMs; great for your triathlon or SwimRun
  • Daily Workout suggestions based on your fitness and readiness today…this is cool.
  • Modernised internal architecture – A complicated way of saying it’s faster, more capable and more future-proofed.
  • Larger Solar cell area – Giving a bigger solar boost than before.
  • New smart features include app notifications, weather information and Live Track
  • Safety features via Incident Detection
  • New physiology features include Body Battery, Health Snapshot, Fitness Age, Recovery Times, Sleep Analyses and Women’s Health. These are popular features found on other Garmin watches.
  • Better Battery Life – Ignoring Solar improvements, battery lives are c25% better across the range. Solar boosts you up even more


Garmin Instinct 2 Technical Specs

Here are all the tech details for those who need them

Garmin Instinct 2 Technical Specs
Best UseMultisport, Outdoor Adventure
Average Battery LifeSmartwatch: Up to 28 days (unlimited with solar);

GPS mode: up to 30 hrs. (48 hrs. with solar) other modes can extend GPS recording to 370 hours and perhaps indefinitely with Solar

Battery TypeLithium-Ion
Display1.2 inches, Corning Gorilla Glass
MapsNo, uses maps on your smartphone
RoutesBreadcrumb with Garmin’s TrackBack
GPS/Satellite DetectableYes, plus GLONASS & GALILEO, single frequency
HRM Included/IntegratedYes
Heart Rate Sensor TypeWrist-based Elevate Gen 4 with SpO2/PulseOX
Average Heart RateYes
Pulse OximeterYes
Heart Rate Target Zone(s)Yes
VO2 Max EstimateYes
Recovery AdvisingYes
Tracks StepsYes
Pedometer TypeDigital 3-axis Accelerometer
Pace AlertYes
Interval TrainingYes
Tracks Calories BurnedYes
Water-Resistant Depth100 meters
Pool Lap RecognitionYes
Stroke RecognitionYes
Sleep TrackingYes
Time DisplayYes
Visual Map DisplayYes
Programmable RoutesYes
Number of Routes30
Number of Waypoints1,000
CustomizationWatch Faces, Apps, Data Fields
FeaturesSleep analysis/score, recovery times, Body Battery, women’s health tracking, Fitness Age, Incident detection
ConnectivityANT+, Bluetooth
Komoot World Package (smartphone app)Yes
Smart Device NotificationsYes
Connected FeaturesGarmin, Pay, Smart Notifications, Minutecast Weather Information (AccuWeather), LiveTrack
Display:2.3cm (0.9″) diameter on I2
Display resolution:176 x 176 pixels (was 128x128px)
Product dimensions:45 x 45 x 14.5 mm
Wrist circumference
135 to 230 mm
Strap width22mm
Connect IQYes (not on Instinct 1)


Garmin Instinct 2 Battery life

Battery lives are impressive and, with caveats, can be extended ‘forever’ with Solar+Expedition mode. Even as the battery degrades over time or if you are unable to find the time for a full charge, these battery lives will be enough for 99% of us. The smaller ‘S’ models broadly have 25% less battery life.


Instinct 2,2 Camo, 2 Surf28 days max as a smartwatch. 30 hours max in GPS mode
Instinct 2 Solar, 2 Surf Solar, 2 Tactical SolarForever smartwatch mode(with solar charging) and 48 hours max in GPS mode (with solar charging)
Instinct 2s, 2s Camo, 2s Surf21 days max as a smartwatch. 22 hours max in GPS mode
Instinct 2s Solar, 2s Solar SurfForever smartwatch mode (with solar charging) and up to 48 hours max in GPS mode (with solar charging)

Garmin Instinct 2 Opinion

The Garmin Instinct 2 is certainly worthy of serious consideration for outdoors and multisport usage, especially if you can’t quite financially stretch to a Garmin Fēnix 7.

It’s packed full, but not totally full, of goodies from Garmin’s existing range of outdoors features and sports features.

However, its glaring omission is maps which, even if it had them, would look awful on the improved but small, low res screen. The lack of maps makes Instinct 2’s features comparable to the outdoor adventure watches from Polar, Suunto and Coros; and, to a lesser extent, smartwatches like the Apple Watch 7. Without maps, the only clear differentiators to Suunto & Polar are Garmin PAY and the Casio-like looks. Fine, if you like that sort of thing.

Q: What about the awesome battery life? It’s even ‘infinite’ in some scenarios, right?

A: Sure, Solar is great for boosting the battery life but how many of us could instead just charge the watch up before the weekend away or bring a battery pack. The point is: few people will really need solar charging. Some will. Competitor brands don’t offer Solar charging but they do all now offer impressively high battery lives which do the job.

Q: Should I upgrade from Instinct 1 to Garmin Instinct 2?

A: Instinct 1 is perfectly fine for its intended purpose. Clearly, you get a lot more features with Instinct 2 but there’s no specific need to upgrade unless you are unhappy right now or just fancy a change.

If you are looking for a mini-adventure or multisport watch then I can recommend Instinct 2. However, I can also suggest you look at Polar Grit X models, Suunto 9 Peak, Suunto 5 Peak and Coros Vertix 2 / Vertix 1.


Launch Pricing and Availability

Stock is limited until March 2022 and smaller retailers will only have a few SKUs and limited numbers. You will get the model you want at the larger launch partners like REI (USA) and Amazon/Wiggle in the UK/EU.

The models from before are updated and ‘S’ (small) versions are also available at the same price as every equivalent regular-sized Instinct 2 model.


Model (Same Prices for ‘S’ Versions of these)
Price US$
Price GBP
Price Eu





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Verdict: A Sweet upgrade from your current Instinct
  • Price - 85%
  • Build Quality & Design - 80%
  • Features, Including App - 85%
  • Openness & Compatability - 95%

4 thoughts on “Garmin Instinct 2 ☀️ Solar, 2s, First Thoughts

  1. I think it’s a good direction for Garmin to include options in their software if only hardware is capable to support it (multisport, power meter etc.).

    As a Forerunner user, I am waiting for a watch with OLED, 5 buttons, altimeter (for Connect IQ running power) and running dynamics support. Currently my choice is Epix, which price is too high, and Venu with much better price and hardware capabilities (implementing 5 buttons shouldn’t affect the cost), but someone decided not to include advanced running options like dynamics in software.

  2. Unfortunately, I returned it back.
    It has display issue Garmin won’t admit that is when glancing to the watch at nighttime (with backlight switched on) from an ergonomic angle (i.e. not twisting your arm fully towards face) the display contrast is so bad that it is essentialy unreadable.
    I complained to Garmin support in my country and they just responded with “it is normal/expected bahavior”, but Garmin forums already have several threads concerning this issue. I returned my piece and won’t look back.

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