Apple Running Power – How to try it out
More from 2023: watchOS 10 announced
Apple recently announced new features that will come to iOS 16 and watchOS 9 in August 2022, those features include running power, running dynamics and a new triathlon sports profile which will all work on Apple Watch Series 7 down to Series 3. These features ARE available NOW in beta but how can you try them out?
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Enrol in the Beta Programs
First, update your iPhone to iOS 16 beta and then your watch to watchOS 9 beta. After registering you need to download and install what Apple call a ‘Profile’ for each device.
Register & Install iOS 16 beta
USE APPLE SAFARI for this
- Enrol your iPhone on the and register with your Apple ID.
- “Enroll your iOS device.”
- Go to on your iOS device.
- Download the configuration profile.
- Go to Settings, ht profile should be shown as available to install (General > VPN and Device Management and choose the iOS 16 beta profile.)
- Follow the usual steps for updating iOS which may require passwords to be entered and agreements to be signed with Apple.
Install watchOS 9 beta
USE APPLE SAFARI for this
- On your iPhone tap https://beta.apple.com/sp/betaprogram/.
- Tap watchOS and then the Enroll your Apple Watch link. https://beta.apple.com/sp/betaprogram/enroll#watchos
- Install the profile at Settings> General> Profiles & Device Management.
- Your watch will be automatically updated if it has a 50% charge and is on the charger.
- You can force the update from your watch or from the watch app on the iPhone
What is Apple Running Power?
A: It’s easiest to think of Running Power as being similar to effort rather than similar to speed. Thus it’s a great way to pace yourself consistently over varying terrain. Running Power takes into account, to varying degrees; slope, air density, surface conditions, wind and weight.
This post is part of the Apple Watch guide for endurance sport on this site, which covers the full lineup, watchOS, accuracy data, the medical roadmap, and the complete set of articles.
Last Updated on 27 May 2026 by tfk the5krunner
Small things I always use
- Garmin 90-degree charging adapter: Charges your Garmin from any USB-C cable. Essential when travelling. I use one.
- Body Glide: The blue anti-chafe stick swimmers and runners carry. I use it.
- Speedo earplugs: Fewer ear infections and no cold-water dizziness. I use them.
- Dryrobe Advance: My winter changing robe for open-water swims. I use one. A cheaper option is the AONYIYI changing robe.
- Maurten: Race fuel that stays easy on the stomach. I use them.
- Garmin charging puck: The quickest way to top up before a session. I use one.
- Injinji: Toe socks that stop rubbing, so you run more. I use them.
- Ultimate toe protectors: Stop black toenails on long runs. They work. I use them.
- Compressport R2 v2 calf sleeves: My calf sleeves of choice. I use them.
- Cellucor C4: My pre-workout before hard sessions.
- TPU tubes: Schwalbe Aerothan, Tubolito and Pirelli SmarTube. Light, tiny spares. I use all three.
- G8 insoles: Adjustable insoles that are good. I use them.
- Cycplus Cube: A 97g electric pump that gets a road tyre rideable in two minutes. I carry one. 5% off with code THE5KRUNNER.
Watches and sensors
- Polar H10: My daily driver for waking HRV.
- Polar Verity Sense: My backup arm-worn HR sensor.
- Nomad bedside charger: Charges my iPhone and Apple Watch overnight. I use it, and many of their bands.
- Train.Red: The best muscle oxygen sensor I’ve used.
- Tymewear: Accurate heart rate and reliable ventilatory zones. I use it to pace endurance rides over an hour.
- Garmin Forerunner 970: A pro-grade triathlon watch. I use this.
- Apple Watch Ultra 4: My daily smartwatch. No phone needed on rides.
- Garmin Fenix 9 Pro: I’ve just bought one.
On the bike
- Continental GP5000 for everyday riding, and Aero 111 on the front for special occasions.
- Helmets: Specialized S-Works Evade 3 for road riding, and Rudy Project Wing for TT-style races. I use both.
- Ravemen FR300: A front light that mounts under your Garmin or Wahoo. I use one.
- Wahoo TRACKR Radar: I use it on one bike and Varia on the other. They perform the same.
- Garmin Varia RTL515: Radar that warns you of cars from behind. I use this model.
- Wahoo ELEMNT Roam 3: The bike computer that’s easy to use. I use mine on most rides.
- Favero Assioma Pro RS2: Accurate power pedals that swap easily between bikes. I use this model.
Home and indoor training
- NPE Runn: Makes my basic treadmill smart, sending more accurate speed and distance to my watch and Zwift. I use it.
- Google Wifi: Keeps Zwift connected in my pain cave. I use it.
- Apple TV 4K: Zwift on the big screen. I use two.
- Google Nest Doorbell (wired, 2nd gen): My video doorbell, running in both Google Home and Apple Home. I use it.
Health, recovery and sleep
- FreeStyle Libre 3 Plus: Shows how my blood sugar responds to diet.
- hDrop: Measures my sweat loss in summer and indoors.
- Fourth Frontier Zone: Checks my heart under load in hard sessions.
- Oura Ring 5: My partner’s recovery tracker of choice.
- Kineon MOVE+: Red light therapy for niggles. It works.
- Eight Sleep: A cooling mattress cover my partner and I use nightly.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
