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WHOOP – Goal Setting in 2023

5 January 2023
the5krunner

Whoop - Goal Setting In 2023WHOOP – Goal Setting in 2023

Recommended: detailed WHOOP Review

 

 

WHOOP now offers an unspecified reward for existing WHOOP users who take part and ‘complete’ the January Jumpstart ‘challenge’.

WHOOP owners are encouraged to set a SINGLE goal and stick with it throughout January. The 7 goals shown above seem reasonable to me and all you have to do is join the team associated with it and then complete 3 weeks’ worth of recoveries this month.

You should already have received an email invitation but many WHOOPsters haven’t, so join via one of these links on your smartphone (finding them without a link is a bit of a nightmare, the links are not affiliated).

  • Sleep more/better: Dream Team (COMM-983943)
  • Exercise more: Strain Squad (COMM-A619EE)
  • Recover better: In the Green (COMM-FA585C)
  • Drink less alcohol: Give Dry a Try (COMM-4F9656)
  • Increase self-care: Take Care (COMM-77BE95)
  • Reduce stress: Stress Less (COMM-BDFBB2)
  • Manage weight: Start Strong (COMM-9C3A4F)

Why?

WHOOP wants to highlight its newly updated journal feature and also recognises that we achieve more when we are focused on one goal.

 

More: WHOOP Goal Setting Podcast

 

Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023

 

Last Updated on 26 January 2026 by the5krunner

My favourite kit and nutrition

  • Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
  • Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
  • Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
  • Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
  • Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
  • Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.

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