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WHOOP – Goal Setting in 2023

5 January 2023
the5krunner

Whoop - Goal Setting In 2023WHOOP – Goal Setting in 2023

Recommended: detailed WHOOP Review

 

 

WHOOP now offers an unspecified reward for existing WHOOP users who take part and ‘complete’ the January Jumpstart ‘challenge’.

WHOOP owners are encouraged to set a SINGLE goal and stick with it throughout January. The 7 goals shown above seem reasonable to me and all you have to do is join the team associated with it and then complete 3 weeks’ worth of recoveries this month.

You should already have received an email invitation but many WHOOPsters haven’t, so join via one of these links on your smartphone (finding them without a link is a bit of a nightmare, the links are not affiliated).

  • Sleep more/better: Dream Team (COMM-983943)
  • Exercise more: Strain Squad (COMM-A619EE)
  • Recover better: In the Green (COMM-FA585C)
  • Drink less alcohol: Give Dry a Try (COMM-4F9656)
  • Increase self-care: Take Care (COMM-77BE95)
  • Reduce stress: Stress Less (COMM-BDFBB2)
  • Manage weight: Start Strong (COMM-9C3A4F)

Why?

WHOOP wants to highlight its newly updated journal feature and also recognises that we achieve more when we are focused on one goal.

 

More: WHOOP Goal Setting Podcast

 

Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023 Whoop - Goal Setting In 2023

 

Last Updated on 26 January 2026 by the5krunner

My favourite kit and nutrition

  • Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
  • Garmin 90-degree charging adapter — The small adapter that keeps your charging cables tidy. Essential for race day. I use one.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
  • Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
  • Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
  • Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
  • Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
  • Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
  • Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
  • Polar H10 — My daily driver for accurate, waking HRV readings.
  • Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.

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