WHOOP – Goal Setting in 2023

WHOOP – Goal Setting in 2023

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WHOOP now offers an unspecified reward for existing WHOOP users who take part and ‘complete’ the January Jumpstart ‘challenge’.

WHOOP owners are encouraged to set a SINGLE goal and stick with it throughout January. The 7 goals shown above seem reasonable to me and all you have to do is join the team associated with it and then complete 3 weeks’ worth of recoveries this month.

You should already have received an email invitation but many WHOOPsters haven’t, so join via one of these links on your smartphone (finding them without a link is a bit of a nightmare, the links are not affiliated).


WHOOP wants to highlight its newly updated journal feature and also recognises that we achieve more when we are focused on one goal.


More: WHOOP Goal Setting Podcast



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