WHOOP – Goal Setting in 2023

Recommended: detailed WHOOP 4 Review

WHOOP now offers an unspecified reward for existing WHOOP users who take part and ‘complete’ the January Jumpstart ‘challenge’.

WHOOP owners are encouraged to set a SINGLE goal and stick with it throughout January. The 7 goals shown above seem reasonable to me and all you have to do is join the team associated with it and then complete 3 weeks’ worth of recoveries this month.

You should already have received an email invitation but many WHOOPsters haven’t, so join via one of these links on your smartphone (finding them without a link is a bit of a nightmare, the links are not affiliated).

• Sleep more/better: Dream Team (COMM-983943)
• Exercise more: Strain Squad (COMM-A619EE)
• Recover better: In the Green (COMM-FA585C)
• Drink less alcohol: Give Dry a Try (COMM-4F9656)
• Increase self-care: Take Care (COMM-77BE95)
• Reduce stress: Stress Less (COMM-BDFBB2)
• Manage weight: Start Strong (COMM-9C3A4F)

Why?

WHOOP wants to highlight its newly updated journal feature and also recognises that we achieve more when we are focused on one goal.