Barre, Yoga, and Pilates Workouts Now Included in WHOOP Strain Score
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WHOOP has made several changes to its algorithms to better account for the cardiovascular and muscular load of barre, yoga, and pilates. This means that your Strain Score will now more accurately reflect how hard you worked during these workouts.
What is Strain Score?
Strain Score is a measure of your daily physiological strain. It is calculated using data from your WHOOP Strap, including heart rate, heart rate variability, sleep, and respiratory rate. Your Strain Score can help you to track your progress, avoid overtraining, and optimize your recovery.
How Does WHOOP Measure Barre, Yoga, and Pilates?
WHOOP uses a variety of sensors to measure your physiological response to barre, yoga, and pilates. These sensors include an accelerometer, gyroscope, and heart rate monitor. WHOOP’s algorithms then use this data to calculate your Strain Score. This modified strain algorithm is required because these activities use muscle groups that would be underestimated by a cardiovascular-only calculation.
What Are the Benefits of Barre, Yoga, and Pilates?
Barre, yoga, and pilates are all relatively low-impact exercises that can improve your strength, flexibility, and balance. They can also help to reduce stress and improve your sleep quality.
How Can I Use WHOOP to Track My Barre, Yoga, and Pilates Workouts?
Simply wear your WHOOP Strap while you are doing barre, yoga, or pilates. Your Strain Score will automatically be adjusted to account for the muscular load of your workout.
What Are Some Additional Tips for Using WHOOP to Track My Barre, Yoga, and Pilates Workouts?
- Make sure that your WHOOP Strap is snug but not too tight.
- Keep your WHOOP Strap on during your entire workout, including your warm-up and cool-down.
- Check your activity details after your workout to see the split of the muscular and cardiovascular load of your workout.
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