does CoenzymeQ10 supplementation burn fat, if so how could I monitor that?

onebigfatrun 2016
Image via Julie @

does CoenzymeQ10 supplementation burn fat, if so how could I monitor that?

Well, the easy answer to that is No. But don’t dismiss CoQ10 out of hand as it will might help athletes and dieters alike. Here’s why.

Let’s start off with a science link for the sceptics out there: Coenzyme Q10 Improves Lipid Metabolism and Ameliorates Obesity by Regulating CaMKII-Mediated PDE4 Inhibition

CoQ10 plays a vital role in energy production within the mitochondria and possesses antioxidant properties that may aid in exercise capacity and recovery. The bioavailability of CoQ10, as well as its broader effects on muscle function and lipid metabolism, are briefly explored below. Optimal dosage, potential side effects, and ethical considerations in sports are also discussed. Although promising, further research is needed to provide definitive recommendations on CoQ10 supplementation for athletes.

OK, let’s examine the potential benefits of Coenzyme Q10 (CoQ10) supplementation.

Coenzyme Q10 (CoQ10) has gained attention as a potential ergogenic aid for athletes due to its involvement in energy production and antioxidant properties. It plays a vital role in the electron transport chain within mitochondria, contributing to the generation of ATP, the primary cellular energy source. set against that, depletion of CoQ10 may occur with age and intense exercise, both negatively impacting ATP production.

CoQ10’s antioxidant properties make it a potential combatant against exercise-induced oxidative stress, aiding in post-exercise recovery however its efficacy depends on its bioavailability, which can be influenced by factors such as formulation type, dosage, and co-administration with dietary fats.

Research suggests potential benefits for athletes beyond energy and recovery, including influences on muscle function, exercise capacity, and lipid metabolism.

Optimal CoQ10 supplementation strategies for athletes and the wider population are still being investigated, with typical dosages ranging from 100mg to 300mg daily. Potential side effects, such as mild gastrointestinal discomfort, should be considered. Ethical implications and the potential for misuse in sports require careful discussion but Q10 is a race-legal supplement.

You can investigate if this or other strategies affect your fat burn with products like the Lumen breathalyser. both athletes and dieters want fat to be used as the body’s fuel source in preference to carbs. Lumen indicates if that is happening and if you are improving.

Take Out

While the evidence for CoQ10’s ergogenic effects is promising, further research is necessary to establish definitive recommendations. Understanding factors like bioavailability and tailoring supplementation strategies to specific athlete populations are crucial for maximizing potential benefits. CoQ10 may prove valuable within a comprehensive approach to optimizing athletic performance and well-being.


Keywords: Coenzyme Q10, CoQ10, ergogenic aid, athletes, energy production, antioxidant, bioavailability, exercise capacity, recovery, dosage, side effects, ethical considerations.

Suggested Further reading

  1. Littarru, G. P., & Tiano, L. (2007). Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Molecular Biotechnology, 37(1), 31-37.
  2. Crane, F. L. (2001). Biochemical functions of coenzyme Q10. Journal of the American College of Nutrition, 20(6), 591-598.
  3. Sanoobar, M., Dehghan, P., Khalili, M., Azimi, A., & Seifar, F. (2013). Coenzyme Q10 as a treatment for fatigue and depression in multiple sclerosis patients: a double-blind randomized controlled clinical trial. Nutritional Neuroscience, 16(5), 222-228.
  4. Ernster, L., & Dallner, G. (1995). Biochemical, physiological and medical aspects of ubiquinone function. Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease, 1271(1), 195-204.
  5. Bhagavan, H. N., & Chopra, R. K. (2006). Coenzyme Q10: absorption, tissue uptake, metabolism and pharmacokinetics. Free Radical Research, 40(5), 445-453.
  6. Wajda, R., Zirkel, J., & Schubert-Zsilavecz, M. (2007). Investigation of the bioavailability of coenzyme Q10 in humans. Current Topics in Nutraceutical Research, 5(1), 19.
  7. DiNicolantonio, J. J., Bhutani, J., McCarty, M. F., & O’Keefe, J. H. (2015). Coenzyme Q10 for the treatment of heart failure: a review of the literature. Open Heart, 2(1), e000326.
  8. Cooke, M., Iosia, M., Buford, T., Shelmadine, B., Hudson, G., Kerksick, C., … & Kreider, R. (2008). Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of the International Society of Sports Nutrition, 5(1), 1-8.

Reader-Powered Content

This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners. Thank you! FTC: Affiliate Disclosure: Links pay commission. As an Amazon Associate, I earn from qualifying purchases.