Ful-on duathlon – 24 April (via Shugarr & Sshpice)

Reading Time: < 1 minute it was you last year, sorry to hear that. I guess…

Winter Duathlon Series Race 1 (via Marlborough Triathlon & Multisport Club)

Reading Time: < 1 minute Jeremy Mckenzie had too much class for the rest of the…

The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon

Reading Time: 6 minutes     ** How To Qualify Next Year ?**. Team GB Age…

|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard

Reading Time: 4 minutes Duathlon Plans and 5K, 10k and triathlon

My Recovery Drink (via Ceri’s Marathon blog)

Reading Time: < 1 minute Good post recovery drink advice. Much more important over the longer…

The Most Beautiful 5k In The World (via Graham’s Port)

Reading Time: < 1 minute I’ve seen worse Graham's Port Blog is hosted on WordPress, which…

Training for a 5k pt1 (via MockedUnicorn’s Blog)

Reading Time: < 1 minute Just focus on running as far as you can without stopping…

The Fat Girl’s Guide to Working Out (via Odd Things in Cali Besides My Family)

Reading Time: < 1 minute Some great workouts. Anyone who wants to lose weight just needs…

2012 Olympic Cylce Route: Richmond Park & Bushy Park

Reading Time: < 1 minute 2012 Cycle Race Follows Part of parkrun events in Richmond Park…

parkrun Kingston, a great 5km river run (via Nikegridman’s Blog)

Reading Time: < 1 minute Yes it is a great PARKRUN and what a nice article…

how do i train to run a 5k when i’m not a runner

Reading Time: < 1 minute When asked “How do i train to run a 5k when…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

Reading Time: < 1 minute I have hereditary Raynaud’s. Which in layman’s terms means I am…

Calories. Why are they so important? (via Anthony Garcia’s Train Hard and Expect Success Blog)

Reading Time: < 1 minute Calories are the wrong thing to be looking at. Simple physics…

5k Training – Today’s Run

Reading Time: < 1 minute 5k - a quieter session today

5k & Isotonic Drinks

Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…

I am running and I can’t lose weight – will 5k help?

Reading Time: < 1 minute I am running and I can't loose weight - 5k running…

If I Train & Run 5k Then How Much Weight Will I Lose

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…