5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

Reading Time: < 1 minute I have hereditary Raynaud’s. Which in layman’s terms means I am…

Calories. Why are they so important? (via Anthony Garcia’s Train Hard and Expect Success Blog)

Reading Time: < 1 minute Calories are the wrong thing to be looking at. Simple physics…

5k Training – Today’s Run

Reading Time: < 1 minute 5k - a quieter session today

5k & Isotonic Drinks

Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…

I am running and I can’t lose weight – will 5k help?

Reading Time: < 1 minute I am running and I can't loose weight - 5k running…

If I Train & Run 5k Then How Much Weight Will I Lose

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…