WHOOP Strap 2.0

Detailed Review : WHOOP – an athlete recovery monitor/advisor and HRV-enabled oHRM for the wrist.

WHOOP is a potentially super-clever piece of performance/training optimising kit for serious-to-pro athletes covering most sports, including triathlon & team sports. In simple hardware/software terms it’s ‘just’ a wrist-based heart rate monitor and an online/smartphone app. BUT It offers a holistic HRV-based view of your ‘recovery‘ coupled with a view of your daily HR ‘strain’. Specifically, strain &…

My best races

I do duathlons, triathlons and 5k – they are what are important for me. I was reflecting on my ‘best’ ones and why they were the best. I’ve been thinking about this post for a while. What struck me was that my first thoughts as to what were ‘best’ were purely performance related. I guess…