Tip 18 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute     *** Eat a light, simple breakfast as long before the…

LUCOZADE SPORT ANNOUNCES PARTNERSHIP WITH NOVA INTERNATIONAL FOR THE GREAT RUN SERIES

Reading Time: 2 minutes Lucozade Sport agree three year strategic partnership with Nova International for the…

Garmin Vector Review

Reading Time: 2 minutes 6 power meters for the price of 2. Look at Garmin Vector.

Some Exercises to support Running

Reading Time: < 1 minute Related articles Physical Exerci… Why Do Girls Opt Out Of Exercies…

Interesting New Running Analysis Produt

Reading Time: < 1 minute Intriguing (short) video about a new Finnish running analysis product. I’ll…

Suunto Ambit2 R, the GPS for runners

Reading Time: 2 minutes Suunto launches Ambit2 R, the GPS for runners Suunto’s popular Ambit GPS…

Tip 17 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   * I bought a pair of Nike XC (Cross Country)…

5k Duathlon Triathlon Performance Training Race Warmup

Reading Time: < 1 minute Here is a first draft of a hopefully intriguingly titled “performance warmup“.…

Tip 16 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Shave. Especially for men this one: shave or clip your…

Tip 15 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ** If you can’t run an even split (constant pace). My…

Tip 14 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** Run in straight lines. ie run 5k not 5050m from…

5k: Done. Now What?

Reading Time: 2 minutes OK, so you’ve done a 5k. Now what? If it’s your first…

Tip 13 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *** ‘Sprint’ the last minute; this will only make a few seconds…

Tip 12 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *X Run ‘correctly’, with the ‘correct technique’. This will be difficult…

Sub 20 minute 5k on less than 2 hours a week? Possible?

Reading Time: 2 minutes If you are anything but a young male then, unless you can…

Mizuno Waverider 17 review by the5krunner

Reading Time: < 1 minute Here is a link to my review of the 2014 Mizuno…

Tip 11 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute ***Choose a flat and firm course. All the suggestions are starred: ***…

Where are all the parkrun 5k bloggers

Reading Time: < 1 minute Do any of you read any parkrun related blogs? I would…

Poo.

Reading Time: 2 minutes You can probably tell someone’s age, sex and family status by their…

5k run Tri PB

Reading Time: 2 minutes Well I have to confess I don’t know what is going on.…