Hot on the heels of their innovative running track features in late 2019, Coros have added a few more little firmware gems both in an update this month and others right at the end of last year. Minor Firstly the Coros PACE had the Track Run mode for 400-meter track runs that the other models received…
Shimano R9100P Accuracy back to main Shimano R9100P Review There are several aspects of accuracy we can look at. I’ll cover absolute accuracy of power in the conditions/environments that I normally ride in and I’ll touch on power balance and cadence as well. Cadence is the easiest; you perhaps might not be too interested in…
Shimano R9100P Review | A detailed look at Shimano’s Dura-Ace dual-sided power meter
Garmin Venu Review looking at Garmin’s latest smart sports watch, and this one has Garmin’s MOST BEAUTIFUL screen AND a decent battery life #Wow
Yesterday was the ‘release’ of the new Suunto 3. It’s like the Suunto 3 Fitness but different. Just not very different Q: So What’s New? A: Hey stop asking awkward questions 😉 I think this is what’s changed The name. It’s now well and truly the Suunto 3 and not the Suunto 3 Fitness.…
Over the last couple of days we’ve seen a lot of firmware updates to Garmin watches, nothing too major but worthy of a quick post nevertheless. But first, this FCC filing could well be the Garmin Vector Air that we talked through the specs for here. Back to the firmware… Edge 1030 (beta), Edge 530 (beta) …
The Suunto 7 is available now to pre-order. The best bet I can currently see is with COTSWOLD in the UK and elsewhere retailers seem reluctant to advertise a great new product?!? Strange. You can pre-order direct from Suunto too, of course. Cotswold is linked below in the UK
Now is probably a reasonable time to take advantage of what remains of the bike sales from 2019. There ARE still some good offers on some pretty awesome bikes if you look far enough. Here are some examples and the SALE image to the right lets you choose some UK & US retailers to browse…
Wahoo have just added Specialized ANGi support to all 3 of their ELEMNT devices through today’s firmware updates Specialized ANGi is a helmet-mounted sensor that measures the forces transmitted to your helmet during a crash, as well as the harmful rotational forces that occur during crashes when your helmet doesn’t actually impact the ground.…
I’ve produced rankings of sports-related apps over the last few years and this is a report on the progress those apps made with their installed user base throughout 2019. The specific measures that I look at are the NUMBER of reviews and AVERAGE RATING on Google Play. I think these are a good proxy to…
Black Friday | Cyber Monday | Deals | Sales
Black Friday | Cyber Monday | Deals | Sales
When we talk of a healthy diet, most people assume that a diet which is considered for one thing is automatically great for another. This is to say a diet that’s great for someone looking to shed off some weight is automatically considered for someone who is just looking to boost his stamina. This assertion…
Many of the readers on this site are middle-aged athletes. Many of you are probably married. Many of you train a lot in support of your sporting endeavours. Many of you appreciate that a good night’s sleep is what enables your body to best adapt to the workouts you did the day before. Maybe you…
This Detailed Amazfit STRATOS Review shows a product that is awesome and flawed in equal measure. It’s a BUY if the flaws don’t affect you as the price is SUPER LOW for what you get.
Controversy – it’s not perfect. Is it the Apple Watch killer or just an Apple watch look-alike?
Endurance Industry social media usage across main platforms, specific focus on Garmin
Lots of you have asked me to share some exercises to help you strengthen your ankles. It’s an important area for us runners, and an area lots of us will have injured before, with ankle sprains etc… Previous ankle injuries often leave a distinct weakness and instability, and this is certainly something worth working on to help prevent future problems.
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride. I’ll be taking a look at aspects of…
I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.
