5k Pacing and Pacers

Reading Time: < 1 minute Use a human pacer where possible for that 5k PB

How long before a 5k should i drink lucozade?

Reading Time: < 1 minute You don't NEED Lucozade Sport for a 5k...but it can't hurt!

5k Lucozade Sport Isotonic Drink

Reading Time: < 1 minute Lucozade Sport is a great product but NOT so useful before…

5k & Isotonic Drinks

Reading Time: < 1 minute Isotonic Drinks. I love them. One an hour or so before…

5k Speed Me Up – Running Faster On The Day

Reading Time: 4 minutes What can I do to make me go that bit faster on…

5K Hydration : Am I Properly Hydrated

Reading Time: 2 minutes Hydration is important for training, less so for a 5k race

5k I can’t drink when I run 5k

Reading Time: < 1 minute I have difficulty taking on board liquids during races

5k Hydration

Reading Time: < 1 minute 5k Hydration is a doddle.

5k Elastic Laces

Reading Time: < 1 minute Elastic Laces aren't as daft as they sound

5k: How many carbs should you eat before you run?

Reading Time: < 1 minute For a 5k you do not need any carbs on the…

What should I eat before a run

Reading Time: 2 minutes Not a lot.

Restricted Content

Reading Time: < 1 minute Contains nothing interesting...

5k Gait Analysis

Reading Time: < 1 minute Like many of you, I too want to run faster 5ks.…

I am running and I can't lose weight – will 5k help?

Reading Time: < 1 minute I am running and I can't loose weight - 5k running…

5k Interval Training

Reading Time: 2 minutes 5k Interval Training plan to get you to a 20 minute 5k.

5k – have I got the right body shape?

Reading Time: 2 minutes A: Yes! 99.9% of the human race have the right body shape…

5k Should I go faster at the start or at the end?

Reading Time: < 1 minute Run at a nice steady speed in your 5k

5k Running Shoes : How To Improve My Times

Reading Time: < 1 minute Can you mod your 5k running shoe to go faster?

5k Free At Kingston

Reading Time: 2 minutes The 5k Runner looks at the parkrun Kingston course post World-Cup drama.

What should I eat before a 5k race or parkrun?

Reading Time: < 1 minute Keep your food intake down before a run.