I’m easing off the 5k a bit at the moment. This coming weekend is the Elmbridge…
Category: Courses
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013
Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…
7x 5k runs in one day … parkrun madness!
This seems like a good idea. 7 parkruns in one day and a bit of cycling…
Duathlon – The Cost Of Competing For Your Country
In this country everything has a cost and we often overlook the benefits. So in good…
The last 5k (of a Duathlon)
Somehow I seemed to have run a 5k or two too many. Last weekend it morphed…
What are the distances in the Gijon SPRINT Duathlon World Duathlon Championshipes AG in Spain
Here are the distances for the SPRINT Duathlon World Championships 2011 in Gijon, Spain: Run 1:…
2012 Olympic Cylce Route: Richmond Park & Bushy Park
2012 Cycle Race Follows Part of parkrun events in Richmond Park and Bushy Park
DNF – DNS 5k
I had my first Did Not Start last week. Chest infection stopped me in my tracks.…
5k Parkruns – Are they long? Short or Spot on 5k
I was interested to read that last weekend’s half marathon in Cardiff was almost 200m short.…
Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)
A half marathon involving 15,000 runners has turned out to be too short – by 193m…
5k PB or is it a PB pre-xmas multi-event PB fest
After a summer of Duathlon training and a Bushy Park PB under my belt I thought…