The last 5k (of a Duathlon)

Reading Time: < 1 minutes | Somehow I seemed to have run a 5k or two…

What are the distances in the Gijon SPRINT Duathlon World Duathlon Championshipes AG in Spain

Reading Time: < 1 minutes | Here are the distances for the SPRINT Duathlon World Championships…

2012 Olympic Cylce Route: Richmond Park & Bushy Park

Reading Time: < 1 minutes | 2012 Cycle Race Follows Part of parkrun events in Richmond…

DNF – DNS 5k

Reading Time: < 1 minutes | I had my first Did Not Start last week. Chest…

5k Parkruns – Are they long? Short or Spot on 5k

Reading Time: < 1 minutes | I was interested to read that last weekend’s half marathon…

Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)

Reading Time: 2 minutes | A half marathon involving 15,000 runners has turned out to be…

5k PB or is it a PB pre-xmas multi-event PB fest

Reading Time: < 1 minutes | After a summer of Duathlon training and a Bushy Park…

5k Should I go faster at the start or at the end?

Reading Time: < 1 minutes | Run at a nice steady speed in your 5k

5k Free At Kingston

Reading Time: < 1 minutes | The 5k Runner looks at the parkrun Kingston course post…

What should I eat before a 5k race or parkrun?

Reading Time: < 1 minutes | Keep your food intake down before a run.