Some interesting news today from parkrun. Some of you don’t subscribe to their emails and won’t…
Category: parkrun
The parkrunner embarks on a neverending quest to become the ultimate parkrun tourist. Here is a write-up of the courses we meet along the way.
The free parkrun 5k training plan
This is the free parkrun 5k training plan to get those times falling even more. Page…
Paul Sinton Hewitt gets CBE
Looks like Paul got a CBE after all. Well deserved
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Race Results March
Some interesting results for me in March. I won a parkrun. Choose a small enough event…
5k Duathlon Triathlon Performance Training Race Warmup
Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…
What is the hardest parkrun
What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…
5k : Top Tip for a PB
Check out the pacing opportunities at your local parkrun. Larger parkruns sometimes have pacers who run…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
