What is the hardest parkrun

What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…

a Sub 20 parkrun – how long will it take me to train for that 5k milestone?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k

What should I eat before a 5k race or parkrun?

Keep your food intake down before a run.

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