elite hrv

HRV Course : Elite HRV

The Foundations of Heart Rate Variability course enrolment is closing in March. There’s a discount code if you want to sign up to it (Coupon code ‘TFK’). This could be an interesting course if you’ve ever wanted to take your use of HRV to the next level. https://hrvcourse.com/learn-more As you may be aware, the Autonomic Nervous System (ANS)…

SHFT RUN + Garmin HRM-TRI + Runscribe + STRYD

SHFT – detailed review of a dual app- and pod-based running coach that’s also a power meter

First Impressions My initial view of SHFT was that it looked to have well-made hardware pods with a fairly comprehensive, ‘proper’ run coaching app. Proper in the sense that it gives ‘instant’, personalised, actionable, corrective, audible feedback on your running form. Some of its competitors promise the same, yet do not convincingly deliver. SHFT also…

runscribe-garmin-footpod-mizuno-waverider

Review: RunScribe PRO

Summary: Wow ! Scribe Labs was formed in 2012 and had a working product a year or so later. The RunScribe PRO for 2016 is the next generation of running metric-awesomeness. What is it? It is a shoe-based running gait system that delivers deep running mechanics information through a smartphone app and online platform. It’s transferable…