flexitarian, athlete,recovery,protein,meal

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make the perfect post workout meal. Quorn (a healthy low fat protein) is seasoned with smoked paprika for a Southwestern twist. The combination of brown rice, black beans and fresh vegetables makes this protein bowl a balanced meal. Nutritional content…

Athletic Weight-Loss Strategies

If you lose a bit of weight as fat then, other things being equal, you should be able to go a bit faster. Unfortunately other things are NOT equal and, for example, you could lose muscle mass and end up being slower. So if we have a calorie deficit (burn>consume) then we WILL lose weight…it just…