Can you wear running shoes to bike the duathlon or triathalon?

Reading Time: 3 minutes A: Yes. In more detail. Of course it is within the rules…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it and tricks to reduce bike time in Duathlons (triathlons)

Investing in commitment for triathlon PBs (via Practical Triathlon)

Reading Time: 2 minutes I think you are referring mostly to cycling in your post, which…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 8 minutes How to get a 5k PB.

SportTracks v2 (Sport Tracks Software) Download Enjoy

Reading Time: 2 minutes SportTracks v2 To Download - No messing about. You really can download…

Duathlon Aero TT Helmet – How Do You Get Them On

Reading Time: < 1 minute I’ve just invested in a TT helmet. Awesome. Looks silly but…

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Reading Time: 2 minutes Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is…

5K: Do Compression Tights Make Your 5k Times Faster?

Reading Time: 2 minutes Briefly the answer is probably “not really”. During exercise they reduce muscle…


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5k Speed Me Up – Running Faster On The Day

Reading Time: 4 minutes What can I do to make me go that bit faster on…

5k Elastic Laces

Reading Time: < 1 minute Elastic Laces aren't as daft as they sound

5k Running Shoes : How To Improve My Times

Reading Time: < 1 minute Can you mod your 5k running shoe to go faster?

5k Running – What is the best analysis software?

Reading Time: < 1 minute SportTracks is the best free software for analysing your 5k training…

5k Pacing – What Is the Best TYPE Of Running Tracker

Reading Time: 3 minutes The best unit for a paced 5k is a GPS.