Run or Dye – Most colourful 5k

This weekend, Run or Dye returns to Penshurst Place, bringing thousands of people to take part…

400 swimmers confirm –swimming tech is changing their training

Demand for wearable gadgets in the pools around the world is increasing, a recent survey– shows in…

Flow and Meditation | Discovering the HRV sweet spot for Runners

If you’re a regular on the5krunner you would have already read a lot of amazing articles…

Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)

This is a pretty cool list of hiking trails in the US with an overview of…

Stronger Ankles for Running: Three Simple Exercises

Lots of you have asked me to share some exercises to help you strengthen your ankles.…

Shalane Flanagan: Running Technique Analysis

In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record…

Glute & Core Drill for Runners: Bent Knee Side Plank

I’m all about making your running strength exercises as time-efficient as possible, so you can get…

Mirinda Carfrae – Running Form Analysis

Today I want to take a look at some great footage that coach has provided, featuring…

Bitter Creek Videos // A nice mile run from the City to a monument in South London

Enjoy a mile run in London

Glutes Workout for Runners: Single Leg Deadlifts

Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…

Achilles Pain: Try this Simple Self Massage Technique

Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis.…

FLOW: The Science Behind the Runner’s High

...the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked…

new contributor Wilson Meloncelli from cwilsonmeloncelli.com

More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow…

Running Strength: Dead Bug Core Exercise

This dead bug exercise is great for us runners to help build a stronger set of…

Three Stretches for Plantar Fasciitis

Plantar fasciitis is an injury that quite a number of our subscribers messaged me about, asking…

Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]

This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…

How to Run Faster: 3 Exercises to Develop Speed

Today I'm starting a new series on YouTube sharing exercises and drills to help you develop…

Standing Glutes Exercise: Clock-Face Drill

In this video, I'm going to show you a simple but super-effective resistance band exercise to…

Mo Farah’s Running Technique in Slow Motion

Mo Farah is already a distance running legend. I've been meaning to record a video analysis…

Five Lower Back Stretches for Runners

The lower back stretches featured in the video above are great for relieving back pain and…