Run or Dye – Most colourful 5k

Reading Time: 2 minutes This weekend, Run or Dye returns to Penshurst Place, bringing thousands of…

400 swimmers confirm –swimming tech is changing their training

Reading Time: 2 minutes Demand for wearable gadgets in the pools around the world is increasing,…

Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)

Reading Time: 3 minutes This is a pretty cool list of hiking trails in the US…

Stronger Ankles for Running: Three Simple Exercises

Reading Time: < 1 minute Lots of you have asked me to share some exercises to…

Shalane Flanagan: Running Technique Analysis

Reading Time: < 1 minute In this video, I want to look at what makes Olympic…

Glute & Core Drill for Runners: Bent Knee Side Plank

Reading Time: < 1 minute I’m all about making your running strength exercises as time-efficient as…

Mirinda Carfrae – Running Form Analysis

Reading Time: < 1 minute Today I want to take a look at some great footage…

Bitter Creek Videos // A nice mile run from the City to a monument in South London

Reading Time: < 1 minute Enjoy a mile run in London

Glutes Workout for Runners: Single Leg Deadlifts

Reading Time: < 1 minute Performing this one leg deadlift variation with added resistance, like a…

Achilles Pain: Try this Simple Self Massage Technique

Reading Time: 2 minutes Today, I want to talk to you about achilles tendinopathy, often referred…

Running Strength: Dead Bug Core Exercise

Reading Time: < 1 minute This dead bug exercise is great for us runners to help…

Three Stretches for Plantar Fasciitis

Reading Time: 2 minutes Plantar fasciitis is an injury that quite a number of our subscribers…

How to Run Faster: 3 Exercises to Develop Speed

Reading Time: < 1 minute Today I'm starting a new series on YouTube sharing exercises and…

Standing Glutes Exercise: Clock-Face Drill

Reading Time: 2 minutes In this video, I'm going to show you a simple but super-effective…

Mo Farah’s Running Technique in Slow Motion

Reading Time: 2 minutes Mo Farah is already a distance running legend. I've been meaning to…

Five Lower Back Stretches for Runners

Reading Time: 3 minutes The lower back stretches featured in the video above are great for…

Strength Imbalances: Training Your Weaker Side

Reading Time: 3 minutes When performing various exercises, if it feels like there's a strength imbalance…

the5krunner.com: 2017 new contributor – Dave Taylor from fellrunningguide.co.uk

Reading Time: 2 minutes Dave is a competitive fell runner having won the 2015 English Fell…

How to Activate Your Glutes Before Running

Reading Time: < 1 minute For many of us who sit behind a desk all day…

 Men’s Fitness: 5 Myths Debunked

Reading Time: 2 minutes Fitness myths are perpetuated in gyms, passed on from misinformed personal trainers…