This weekend, Run or Dye returns to Penshurst Place, bringing thousands of people to take part…
Category: Guest Authors
400 swimmers confirm –swimming tech is changing their training
Demand for wearable gadgets in the pools around the world is increasing, a recent survey– shows in…
Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)
This is a pretty cool list of hiking trails in the US with an overview of…
Stronger Ankles for Running: Three Simple Exercises
Lots of you have asked me to share some exercises to help you strengthen your ankles.…
Shalane Flanagan: Running Technique Analysis
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record…
Glute & Core Drill for Runners: Bent Knee Side Plank
I’m all about making your running strength exercises as time-efficient as possible, so you can get…
Mirinda Carfrae – Running Form Analysis
Today I want to take a look at some great footage that coach has provided, featuring…
Glutes Workout for Runners: Single Leg Deadlifts
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis.…
Running Strength: Dead Bug Core Exercise
This dead bug exercise is great for us runners to help build a stronger set of…
Three Stretches for Plantar Fasciitis
The typical heel pain that comes with this often stubborn injury is often quite debilitating and…
How to Run Faster: 3 Exercises to Develop Speed
Today I'm starting a new series on YouTube sharing exercises and drills to help you develop…
Standing Glutes Exercise: Clock-Face Drill
In this video, I'm going to show you a simple but super-effective resistance band exercise to…
Mo Farah’s Running Technique in Slow Motion
Mo Farah is already a distance running legend. I've been meaning to record a video analysis…
Five Lower Back Stretches for Runners
The lower back stretches featured in the video above are great for relieving back pain and…
Strength Imbalances: Training Your Weaker Side
When performing various exercises, if it feels like there's a strength imbalance and your right side…
the5krunner.com: 2017 new contributor – Dave Taylor from fellrunningguide.co.uk
Dave is a competitive fell runner having won the 2015 English Fell Running Championships for the…
How to Activate Your Glutes Before Running
For many of us who sit behind a desk all day at work, or find ourselves…
Men’s Fitness: 5 Myths Debunked
Fitness myths are perpetuated in gyms, passed on from misinformed personal trainers to naïve first timers,…
15 Minute Bodyweight Workout for Runners
Most of us will appreciate that one of the keys to staying injury free as runners…
the5krunner.com: 2017 changes – new contributor James Dunne from Kinetic-Revolution.com
There will be a few changes this year, starting off with some guest contributions from James…
