I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.
Today I want to take a look at some great footage that coach has provided, featuring pro triathlete Mirinda Carfrae on a one hour training run after a 100 mile bike session.
Enjoy a mile run in London
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will further challenge you in terms of strength, throughout this functional movement.
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis. If you’re currently suffering with achilles tendon pain, you’ve probably Googled the hell out of the term already, and found all sorts of resources, like the eccentric heel-drop protocol. I’ll leave a list of helpful resources in the description…
…the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked on this high because of the positive feeling they got after a long and challenging routine.
More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow State‘ Wilson trains professional athletes and was himself a British MMA champion You may also have come across his excellent series of youtube videos or his twitter feed @cwmeloncelli. So “What’s he doing here then?“. I would imagine…