This weekend, Run or Dye returns to Penshurst Place, bringing thousands of people to take part…
Category: Guest Authors
Flow and Meditation | Discovering the HRV sweet spot for Runners
If you’re a regular on the5krunner you would have already read a lot of amazing articles…
Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)
This is a pretty cool list of hiking trails in the US with an overview of…
Stronger Ankles for Running: Three Simple Exercises
Lots of you have asked me to share some exercises to help you strengthen your ankles.…
Shalane Flanagan: Running Technique Analysis
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record…
Glute & Core Drill for Runners: Bent Knee Side Plank
I’m all about making your running strength exercises as time-efficient as possible, so you can get…
Mirinda Carfrae – Running Form Analysis
Today I want to take a look at some great footage that coach has provided, featuring…
Glutes Workout for Runners: Single Leg Deadlifts
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis.…
FLOW: The Science Behind the Runner’s High
...the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked…
new contributor Wilson Meloncelli from cwilsonmeloncelli.com
More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow…
Running Strength: Dead Bug Core Exercise
This dead bug exercise is great for us runners to help build a stronger set of…
Three Stretches for Plantar Fasciitis
Plantar fasciitis is an injury that quite a number of our subscribers messaged me about, asking…
Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]
This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…
How to Run Faster: 3 Exercises to Develop Speed
Today I'm starting a new series on YouTube sharing exercises and drills to help you develop…
Standing Glutes Exercise: Clock-Face Drill
In this video, I'm going to show you a simple but super-effective resistance band exercise to…
Mo Farah’s Running Technique in Slow Motion
Mo Farah is already a distance running legend. I've been meaning to record a video analysis…
Five Lower Back Stretches for Runners
The lower back stretches featured in the video above are great for relieving back pain and…
