Reading Time: 2 minutes This weekend, Run or Dye returns to Penshurst Place, bringing thousands of…
Category: Guest Authors
Flow and Meditation | Discovering the HRV sweet spot for Runners
Reading Time: 6 minutes If you’re a regular on the5krunner you would have already read a…
Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)
Reading Time: 3 minutes This is a pretty cool list of hiking trails in the US…
Stronger Ankles for Running: Three Simple Exercises
Reading Time: < 1 minute Lots of you have asked me to share some exercises to…
Shalane Flanagan: Running Technique Analysis
Reading Time: < 1 minute In this video, I want to look at what makes Olympic…
Glute & Core Drill for Runners: Bent Knee Side Plank
Reading Time: < 1 minute I’m all about making your running strength exercises as time-efficient as…
Mirinda Carfrae – Running Form Analysis
Reading Time: < 1 minute Today I want to take a look at some great footage…
Glutes Workout for Runners: Single Leg Deadlifts
Reading Time: < 1 minute Performing this one leg deadlift variation with added resistance, like a…
Achilles Pain: Try this Simple Self Massage Technique
Reading Time: 2 minutes Today, I want to talk to you about achilles tendinopathy, often referred…
FLOW: The Science Behind the Runner’s High
Reading Time: 4 minutes ...the “Runner’s high”, or what psychologists call, the Flow State. A lot…
new contributor Wilson Meloncelli from cwilsonmeloncelli.com
Reading Time: < 1 minute More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the…
Running Strength: Dead Bug Core Exercise
Reading Time: < 1 minute This dead bug exercise is great for us runners to help…
Three Stretches for Plantar Fasciitis
Reading Time: 2 minutes Plantar fasciitis is an injury that quite a number of our subscribers…
How to Run Faster: 3 Exercises to Develop Speed
Reading Time: < 1 minute Today I'm starting a new series on YouTube sharing exercises and…
Standing Glutes Exercise: Clock-Face Drill
Reading Time: 2 minutes In this video, I'm going to show you a simple but super-effective…
Mo Farah’s Running Technique in Slow Motion
Reading Time: 2 minutes Mo Farah is already a distance running legend. I've been meaning to…
Five Lower Back Stretches for Runners
Reading Time: 3 minutes The lower back stretches featured in the video above are great for…
Strength Imbalances: Training Your Weaker Side
Reading Time: 3 minutes When performing various exercises, if it feels like there's a strength imbalance…
