This weekend, Run or Dye returns to Penshurst Place, bringing thousands of people to take part…
Category: Guest Authors
400 swimmers confirm –swimming tech is changing their training
Demand for wearable gadgets in the pools around the world is increasing, a recent survey– shows in…
Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)
This is a pretty cool list of hiking trails in the US with an overview of…
Stronger Ankles for Running: Three Simple Exercises
Lots of you have asked me to share some exercises to help you strengthen your ankles.…
Shalane Flanagan: Running Technique Analysis
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record…
Glute & Core Drill for Runners: Bent Knee Side Plank
I’m all about making your running strength exercises as time-efficient as possible, so you can get…
Mirinda Carfrae – Running Form Analysis
Today I want to take a look at some great footage that coach has provided, featuring…
Glutes Workout for Runners: Single Leg Deadlifts
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…
Achilles Pain: Try this Simple Self Massage Technique
Today, I want to talk to you about achilles tendinopathy, often referred to as achilles tendinitis.…
Running Strength: Dead Bug Core Exercise
This dead bug exercise is great for us runners to help build a stronger set of…
Three Stretches for Plantar Fasciitis
The typical heel pain that comes with this often stubborn injury is often quite debilitating and…
How to Run Faster: 3 Exercises to Develop Speed
Today I'm starting a new series on YouTube sharing exercises and drills to help you develop…
Standing Glutes Exercise: Clock-Face Drill
In this video, I'm going to show you a simple but super-effective resistance band exercise to…
Mo Farah’s Running Technique in Slow Motion
Mo Farah is already a distance running legend. I've been meaning to record a video analysis…
Five Lower Back Stretches for Runners
The lower back stretches featured in the video above are great for relieving back pain and…
Strength Imbalances: Training Your Weaker Side
When performing various exercises, if it feels like there's a strength imbalance and your right side…
the5krunner.com: 2017 new contributor – Dave Taylor from fellrunningguide.co.uk
Dave is a competitive fell runner having won the 2015 English Fell Running Championships for the…
How to Activate Your Glutes Before Running
For many of us who sit behind a desk all day at work, or find ourselves…
Men’s Fitness: 5 Myths Debunked
Fitness myths are perpetuated in gyms, passed on from misinformed personal trainers to naïve first timers,…
