Flow and Meditation | Discovering the HRV sweet spot for Runners

If you’re a regular on the5krunner you would have already read a lot of amazing articles…

FLOW: The Science Behind the Runner’s High

...the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked…

new contributor Wilson Meloncelli from cwilsonmeloncelli.com

More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow…