Flow and Meditation | Discovering the HRV sweet spot for Runners

Reading Time: 6 minutes If you’re a regular on the5krunner you would have already read a…

FLOW: The Science Behind the Runner’s High

Reading Time: 4 minutes ...the “Runner’s high”, or what psychologists call, the Flow State. A lot…

new contributor Wilson Meloncelli from cwilsonmeloncelli.com

Reading Time: < 1 minute More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the…