How to Activate Your Glutes Before Running

For many of us who sit behind a desk all day at work, or find ourselves in similar sedentary positions for hours on end, glute weakness and inhibition is a real problem. For many reasons, such as helping to control the position of our knees as we run, and providing stability for the low back, we need to learn to switch these butt muscles on more effectively.

the5krunner.com: 2017 changes – new contributor James Dunne from Kinetic-Revolution.com

There will be a few changes this year, starting off with some guest contributions from James Dunne who founded Kinetic Revolution in the UK. James specialises in the following: Running Technique Coaching Running Video Analysis Sport Specific Speed Coaching Strength & Rehabilitation Coaching  You may also have come across his excellent series of youtube videos or…