Today I’m starting a new series on YouTube sharing exercises and drills to help you develop running speed. Whether you’re a distance runner or sprinter these tips will help you increase your pace!
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so important for us runners.
Mo Farah is already a distance running legend. I’ve been meaning to record a video analysis of his running style for quite some time now! Let’s see what it takes from a technique perspective to run like Mo…
The lower back stretches featured in the video above are great for relieving back pain and tightness. Sometimes the muscles of the low back get tight and feel like they need stretching as a result of weakness, or to protect a more significant injury… just to highlight a couple of examples
When performing various exercises, if it feels like there’s a strength imbalance and your right side is stronger, or more stable than the left, this is something you might want to work on… Let me show you how to train your weaker side!
For many of us who sit behind a desk all day at work, or find ourselves in similar sedentary positions for hours on end, glute weakness and inhibition is a real problem. For many reasons, such as helping to control the position of our knees as we run, and providing stability for the low back, we need to learn to switch these butt muscles on more effectively.
Most of us will appreciate that one of the keys to staying injury free as runners is to keep on-top of the various strength and mobility exercises that build our bodies to be able to withstand the demands that come with running mile-after-mile in training.