Richmond Running Festival 2016 10k Half Marathon HM

Critical Speed failure in a 2 Hour Marathon ‘Time Trial’

I would be interested to see EXACTLY what the Nike 2 hour marathon runners used to get tantalizingly close to the 2 hour marathon mark. For example they obviously used ‘special’ Nike shoes and Beet-It claim they used their beetroot product (likely). However, much of the gain from going below the world record was probably from…

kubios-hrv-lf-hf

KUBIOS HRV – v3.0

A new version of KUBIOS HRV software has just been announced. There is a well-featured free version and a premium version. I would class KUBIOS as ‘advanced’ HRV software. A bit too advanced fro my needs although I did use the previous version a little. 1) Kubios HRV Premium, which is our heart rate variability…

Duathlon Training Plan

Tour de France buys up Windsor Tri? (yes it does, really!)

  Human Race Events acquires Xtra Mile Events OK it’s not in the same league as the relatively recent purchase of Ironman. However it’s of interest to many of us as we probably each do a couple of their events a year. Human Race Events have acquired XTRA Mile Events. Or Amaury Sport Organisation have acquired…