Reading Time: 13 minutes HVMN Ketone Review This post is an HVMN Ketone Review covering…
Category: Nutrition
Ironman – Use more fat for energy via Anthocyanin supplementation
Reading Time: 3 minutes Well, this article applies to anyone who wants to increase the amount…
Race, Sweat, Cramp, Cry
Reading Time: 2 minutes From time-to-time I suffer from poor performances that invariably seem to be…
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Reading Time: < 1 minute Convinced about blackcurrants yet? See image to right. Convinced about the…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…
IRONMAN JOURNEY: Fuelling & Some More Supplements
Reading Time: 4 minutes Before I start wittering on about gel, this is an interesting chart…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …
Bored with Beet-it? Better back blackcurrants instead.
Reading Time: 3 minutes I’m getting desperate with titles. sorry about that. I meant to post…
London Tow Paths, Half Marathon, Mega Bike Ride
Reading Time: 2 minutes I had a bit of a mad day on Saturday in the…
Athletic Weight-Loss Strategies
Reading Time: 3 minutes Athletic Weight-Loss Strategies If you lose a bit of weight as fat…
