HVMN Ketone Review (BHB) – 60 min race booster

HVMN Ketone Review   This post is an HVMN Ketone Review covering a claimed new fuel…

Ironman – Use more fat for energy via Anthocyanin supplementation

Well, this article applies to anyone who wants to increase the amount of fat they use…

Race, Sweat, Cramp, Cry

From time-to-time I suffer from poor performances that invariably seem to be linked to lack of…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

In previous posts I have scoffed a little about ‘Zone 2 training’  which, by now, I…

Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]

This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make…

Bored with Beet-it? Better back blackcurrants instead.

I’m getting desperate with titles. sorry about that. I meant to post some updates on blackcurrant…

London Tow Paths, Half Marathon, Mega Bike Ride

I had a bit of a mad day on Saturday in the rain. One of those…

Athletic Weight-Loss Strategies

If you lose a bit of weight as fat then, other things being equal, you should be…