HVMN Ketone Review (BHB) – 60 min race booster

Reading Time: 13 minutes HVMN Ketone Review   This post is an HVMN Ketone Review covering…

Ironman – Use more fat for energy via Anthocyanin supplementation

Reading Time: 3 minutes Well, this article applies to anyone who wants to increase the amount…

Race, Sweat, Cramp, Cry

Reading Time: 2 minutes From time-to-time I suffer from poor performances that invariably seem to be…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Reading Time: < 1 minute Convinced about blackcurrants yet? See image to right. Convinced about the…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Reading Time: 4 minutes Before I start wittering on about gel, this is an interesting chart…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …

Bored with Beet-it? Better back blackcurrants instead.

Reading Time: 3 minutes I’m getting desperate with titles. sorry about that. I meant to post…

London Tow Paths, Half Marathon, Mega Bike Ride

Reading Time: 2 minutes I had a bit of a mad day on Saturday in the…

Athletic Weight-Loss Strategies

Reading Time: 3 minutes Athletic Weight-Loss Strategies If you lose a bit of weight as fat…