HVMN Ketone Review This post is an HVMN Ketone Review covering a claimed new fuel…
Category: Nutrition
Ironman – Use more fat for energy via Anthocyanin supplementation
Well, this article applies to anyone who wants to increase the amount of fat they use…
Race, Sweat, Cramp, Cry
From time-to-time I suffer from poor performances that invariably seem to be linked to lack of…
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
IRONMAN JOURNEY: Fuelling & Some More Supplements
Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’ which, by now, I…
Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]
This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…
Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]
Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado dressing this recipe make…
Bored with Beet-it? Better back blackcurrants instead.
I’m getting desperate with titles. sorry about that. I meant to post some updates on blackcurrant…
London Tow Paths, Half Marathon, Mega Bike Ride
I had a bit of a mad day on Saturday in the rain. One of those…
Athletic Weight-Loss Strategies
If you lose a bit of weight as fat then, other things being equal, you should be…
