PB or Race Tactics Archives

How to get a parkrun PB – Top 100 Tips for your best 5K time PB PR

Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com

How was your weekend of training fun? Any new niggles or PBs?

I do duathlons, triathlons and 5k – they are what are important for me. I was…

Any miniscule hopes of a medal at The Gauntlet (HIM 70.3 distance) for us were dashed…

Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage…

I’m in the ‘lucky’ position that I can probably qualify for most of my target ETU/ITU…

Well it wasn’t that bad but here goes anyway. I had a great result a couple…

There’s no substitute for training (except aero wheels!) but you’re gonna buy some gear so here’s…

Sigh. Here’s one way of boosting the hits on my site I guess….yes, the ‘S’ word…

I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…

Race season is well and truly upon us. I had a reasonably good race last weekend.…