Reading Time: < 1 minutes | does what it says. Use and Enjoy. (From: fix.com) Source:…
Category: PB or Race Tactics
How was your weekend running and training?
Reading Time: < 1 minutes | How was your weekend of training fun? Any new niggles…
My best races
Reading Time: 2 minutes | I do duathlons, triathlons and 5k – they are what are…
7000 entrants! Bang goes medal – the gauntlet
Reading Time: < 1 minutes | Any miniscule hopes of a medal at The Gauntlet (HIM…
caffeine for 5k triathlon duathlon improvement
Reading Time: < 1 minutes | Taken from tritalk.co.uk “Caffeine is one of the few proven…
Planning For BTF Age Group Qualification for Triathlon Duathlon
Reading Time: 5 minutes | I’m in the ‘lucky’ position that I can probably qualify for…
Another weekend, another triathlon disaster
Reading Time: 2 minutes | Well it wasn’t that bad but here goes anyway. I had…
Triathlon Duathlon Gadgets and Kit you need to do reasonably well
Reading Time: 2 minutes | There’s no substitute for training (except aero wheels!) but you’re gonna…
Sex the night before a Triathlon or 5k? Good or Bad?
Reading Time: < 1 minutes | Sigh. Here’s one way of boosting the hits on my…
Duathlon Tips
Reading Time: 4 minutes | I’ve had Top 3 duathlon finishes (but never a proper one that…
Race Lesson Learnt
Reading Time: 2 minutes | Race season is well and truly upon us. I had a…
Tip 50 of 50 : Get a 5K PB *NOW* #howtogeta5kpb
Reading Time: 2 minutes | ** If you’ve heard people talking about ‘digging deep’ and learning…
