The Ultimate Pre-Race Checklist

Reading Time: < 1 minute does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com

How was your weekend running and training?

Reading Time: < 1 minute How was your weekend of training fun? Any new niggles or…

My best races

Reading Time: 2 minutes I do duathlons, triathlons and 5k – they are what are important…

7000 entrants! Bang goes medal – the gauntlet

Reading Time: < 1 minute Any miniscule hopes of a medal at The Gauntlet (HIM 70.3…

caffeine for 5k triathlon duathlon improvement

Reading Time: 2 minutes Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids-…

ITU Sprint distance Duathlon & Triathlon to DRAFT LEGAL from 2016

Reading Time: 4 minutes Sources:  *UPDATED* below – it is real How exciting! A new bike…

Planning For BTF Age Group Qualification for Triathlon Duathlon

Reading Time: 5 minutes I’m in the ‘lucky’ position that I can probably qualify for most…

Another weekend, another triathlon disaster

Reading Time: 3 minutes Well it wasn’t that bad but here goes anyway. I had a…

Triathlon Duathlon Gadgets and Kit you need to do reasonably well

Reading Time: 2 minutes There’s no substitute for training (except aero wheels!) but you’re gonna buy…

Sex the night before a Triathlon or 5k? Good or Bad?

Reading Time: < 1 minute Sigh. Here’s one way of boosting the hits on my site…

Duathlon Tips

Reading Time: 5 minutes I’ve had Top 3 duathlon finishes (but never a proper one that I’ve…

Race Lesson Learnt

Reading Time: 2 minutes Race season is well and truly upon us. I had a reasonably…

Tip 50 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: 2 minutes ** If you’ve heard people talking about ‘digging deep’ and learning how…

Tip 49 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute   ** Familiarise yourself with the course and with your pre-race…

Tip 48 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute     * Don’t wear compression gear. It adds extra resistance…

Tip 47 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute X*Wear compression gear. Boosts blood flow to muscles and reduces the…

Tip 46 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Don’t start too near to the front if you are…

Tip 45 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Pinch yourself hard before that final sprint. (I don’t think…

Tip 44 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute * Smile. Smile every 1km it will relax you. Can’t hurt?…

Tip 43 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

Reading Time: < 1 minute *X Running cadence. Aim for about 90-95 strides a minute (180-190…