handy features - Although the elites may not use them
Category: PB or Race Tactics
*100* Tips to Run a Faster Parkrun PB – How to Get Your 5K PR This Weekend
Want a new 5K PB or PR? These 100 expert tips will help you run faster,…
How was your weekend running and training?
How was your weekend of training fun? Any new niggles or PBs? tfk the5krunnertfk is the…
caffeine for 5k triathlon duathlon improvement
Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids- the current optimum dosage…
Planning For BTF Age Group Qualification for Triathlon Duathlon
I’m in the ‘lucky’ position that I can probably qualify for most of my target ETU/ITU…
Another weekend, another triathlon disaster
Well it wasn’t that bad but here goes anyway. I had a great result a couple…
Sex the night before a Triathlon or 5k? Good or Bad?
Sigh. Here’s one way of boosting the hits on my site I guess….yes, the ‘S’ word…
Duathlon Tips
I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Top 10 running tips for 5k and parkrun
Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…
Where's my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
sub-20 5k at Bushy Park – 10% of you can do it…apparently
Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…
Taper For The London Duathlon 2012
OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…
Mo Farah's Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
5k parkrun – well off my PB…why?
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
5k sub 20 minutes from 21:30 in three weeks? Possible or not?
I was recently reading this thread on runner’s world <here if you want to read it,…
5k Today: My Bushy Parkrun Not So Good
I hadn’t done a 5k at Bushy Park for a while, at least not properly. So…
