Tip 3/50. ***X I’m very tempted to say get a new pair of race shoes…
Category: PB or Race Tactics
Tip 2./50 : Get a 5K PB *NOW* #howtogeta5kpb
Tip 2/50. **X Warm up properly on the day as if you pull something you won’t…
Tip 1/50 : Get a 5K PB *NOW* #howtogeta5kpb
All the suggestions are starred: *** 3 stars. IMHO it will work ** 2 stars. It…
5k : Top Tip for a PB
Check out the pacing opportunities at your local parkrun. Larger parkruns sometimes have pacers who run…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5 ways to run 5k faster
If you want to run faster this coming weekend (Saturday) then training will not really help…
Top 10 running tips for 5k and parkrun
Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…
European ETU Long Distance and sprint Duathlon medals at the weekend. Well done all.
Elite Great Britain Team Medallists Elite women Gold Lucy Gossage 02:58.55 Elite men 5 Oliver Mott…
Where's my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
Where’s my 5k PB?
23rd March and that has to be one of the first PB days of the parkrun year where…
How Do I Quality For Hyde Park (Sprint) Triathlon 2013 – ITU World Championships? Don't bother?
What is the best way to qualify for the ITU world champs at Hyde Park in…
